Healthy Honey Mustard And Pretzel Chicken

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 1 cup whole wheat breadcrumbs
• 1/2 cup finely crushed unsalted pretzels
• 1 tablespoon grated parmesan cheese
• 1/2 teaspoon sweet paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup butternut squash puree
• 3 tablespoons honey
• 1 egg
• 1 teaspoon dijon mustard
• 1 1/2 lbs boneless skinless chicken breasts
• 2 sprays nonfat cooking spray
• 1 tablespoon olive oil

Recipe

• 1 cut the chicken into small chunks.
• 2 mix breadcrumbs, pretzels and seasonings.
• 3 mix squash puree, egg, honey and mustard.
• 4 coat each piece of chicken with mustard mixture and then roll in pretzel mixture until thickly coated.
• 5 heat oil and cooking spray in a large skillet.
• 6 lightly fry chicken about five minutes on each side.