Greek Chicken And Spinach Rice Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• nonstick cooking spray
• 1 cup finely chopped yellow onion
• 1 cup water
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 cup uncooked quick-cooking brown rice
• 1/4 teaspoon salt
• 1/8 teaspoon ground red pepper
• 12 ounces chicken tenders
• 2 teaspoons all purpose greek seasoning
• 1/2 teaspoon salt-free lemon pepper
• 1 tablespoon extra virgin olive oil
• 1 medium lemon, cut into wedges

Recipe

• 1 preheat oven to 350.
• 2 spray an ovenproof 10-inch skillet with cooking spray and place over medium heat.
• 3 add onion, and coat onion with cooking spray. cook and stir 4 minutes or until translucent. add water, spinach, rice, salt and ground red pepper. stir until well blended.
• 4 remove from heat; sprinkle with salt and place chicken tenders on top in a single layer, sprinkle with greek seasoning and lemon pepper seasoning.
• 5 cover with foil and bake 25 minutes or until chicken is no longer pink in center and rice is tender.
• 6 remove foil and evenly drizzle with oil all over.
• 7 serve with lemon wedges.