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Sunday, May 31, 2015

Grilled Steaks (indoors)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 lbs beef steaks, 2 well-trimmed (removed from fridge for 30 minutes to bring to room temperature pat them dry with a paper towel)
  • 1/4-1/2 teaspoon dried thyme
  • 1/4-1/2 teaspoon dried rosemary
  • 1/4-1/2 teaspoon dried lavender
  • 1/4-1/2 teaspoon dried onion
  • 1/4-1/2 teaspoon dried garlic
  • 1/4-1/2 teaspoon dried chili
  • 1/2-1 teaspoon salt
  • 1/8-1/4 teaspoon sugar
  • 1/2 teaspoon olive oil

Recipe

  • 1 heat grill pan to very very hot.
  • 2 rub seasoning evenly onto steaks then drizzle with olive oil and let it marinate for 10 minutes at room temperature.
  • 3 place steaks in pan searing the steaks for 2 to 3 minutes on each side.
  • 4 after the steaks are seared, reduce the heat to moderately hot to hot and continue cooking the steaks to a desired doneness using the timing suggestions below.
  • 5 transfer the steaks to a platter, and let rest 5 minutes before slicing and serving.
  • 6 cooking times below include the initial searing time. give filet mignon one minute less to cook than other steaks.
  • 7 do not overcook.
  • 8 for best results, check the internal temperature for doneness with an instant-read thermometer a couple of minutes before the end of suggested cooking time.
  • 9 thickness and times for rare (120-130°f):.
  • 10 1 inch 8 minutes;.
  • 11 1 1/4 inches 10 minutes;.
  • 12 1 3/4 inches 12 minutes;.
  • 13 thickness and times for medium rare (130-140°f).
  • 14 1 inch 10 minutes;.
  • 15 1 1/4 inches 12 minutes;.
  • 16 1 3/4 inches 14 minutes;.
  • 17 thickness and times for medium (140-150°f):.
  • 18 1 inch 13 minutes;.
  • 19 1 1/4 inches 15 minutes;.
  • 20 1 3/4 inches 17 minutes;.
  • 21 thickness and times for medium well (150-160°f):.
  • 22 1 inch 18 minutes;.
  • 23 1 1/4 inches 20 minutes;.
  • 24 1 3/4 inches 22 minutes;.

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