Healthy & Hearty Stuffed Bell Pepper Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 lb ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie)
• 1 large onion, chopped
• 2 minced garlic cloves
• 1 tablespoon olive oil
• 1 teaspoon cajun seasoning
• 1/4 teaspoon chili powder
• 1/8 teaspoon cumin
• 3 bell peppers, chopped (i use green & red)
• 3/4 cup brown rice
• 2 cups beef broth
• 26 ounces tomato juice

Recipe

• 1 using large saucepan.
• 2 brown ground meat of your choice in olive oil with onion and garlic.
• 3 chop the meat really small, drain.
• 4 add all other seasonings and ingredients.
• 5 simmer for 1/2 hour.