Healthy Hot "wings"

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 lb skinless chicken breast
• 2 egg whites
• 1 1/4 cups corn flake crumbs
• 1 1/2 cups buffalo wing sauce
• 3 tablespoons cajun seasoning
• cooking spray

Recipe

• 1 season chicken breasts with 1 tbspn of cajun seasoning.
• 2 slice breasts into strips of equal size.
• 3 mix 1/2 cup of buffalo wing sauce with the egg whites.
• 4 mix the remaining cajun seasoning with the corn flake crumbs.
• 5 dip strips into egg mixture and then into crumb mixture.
• 6 place strips onto lightly greased baking sheet.
• 7 bake at 350 degrees for about 20 minute.
• 8 remove from oven, dip into remaining buffalo wing sauce and return to baking sheet.
• 9 return to oven for 5-10 minutes.