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Thursday, March 26, 2015

Green Salad With Spinach, Artichokes And Avocado

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 head boston lettuce
  • 1/4 lb baby spinach leaves
  • 1 large avocado, halved, pitted, peeled, thinly sliced
  • 1 (14 ounce) can artichokes, drained
  • 1/3 cup olive oil
  • 2 tablespoons lemon juice
  • 1 small garlic clove, finely chopped
  • salt
  • fresh ground black pepper
  • 1/4 teaspoon dried oregano
  • 2 tablespoons parsley, finely chopped

Recipe

  • 1 wash and dry all the greens and place in a bowl.
  • 2 combine all dressing ingredients in a bowl t(hat will fit the avocado slices and artichokes) and mix with a whisk to emulsify.
  • 3 toss the avocado and artichoke hearts in the dressing to coat, adjust seasoning if needed, and leave to marinate for about 30 minutes.
  • 4 to serve, add the avocado, artichokes and dressing to the lettuce and spinach leaves and lightly toss.
  • 5 serve at once.

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