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Tuesday, March 31, 2015

Green Pea Soup And Fried Tomatoes (scd)

Total Time: 1 min Preparation Time: 1 min

Ingredients

  • Servings: 1
  • green pea soup
  • 1 cup frozen peas
  • 1/2 cup water
  • 1 teaspoon butter
  • 2 tablespoons yogurt
  • 3 drops of honey if using yogurt
  • salt and pepper
  • fried tomato
  • 2 tablespoons vegetables or 2 tablespoons olive oil
  • 1 tomato, sliced medium
  • 1 -2 tablespoon scd mayonnaise
  • 1/4 cup nut flour
  • green onion top, sliced very thin
  • salt and pepper
  • dried basil and oregano (optional)

Recipe

  • 1 green pea soup.
  • 2 bring water to a boil in a saucepan. add pinch of salt and the peas, cover and turn down heat. cook five minutes. pour soup into a blender or use immersion wand. puree peas, add butter, blend it in and spoon into soup dish. add yogurt and honey and stir. i topped the soup with crumb pieces from the fried tomatoes.
  • 3 fried tomatoes.
  • 4 coat tomato slices with the mayonnaise.
  • 5 dredge in almond flour until well coated.
  • 6 add seasonings.
  • 7 preheat frying pan and add oil.
  • 8 fry tomatoes until golden brown, turn and cook on other side.
  • 9 garnish with green onion slices or pan leavings of fried crumb chunks.

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