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Thursday, May 28, 2015

Hot Zucchini Spread

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • 6 medium zucchini, ends removed,washed,dried,shredded
  • 1 cup swiss cheese
  • 4 ounces neufchatel cheese, softened
  • 3/4 cup parmesan cheese
  • 2 tablespoons low-fat sour cream
  • 1 tablespoon low-fat mayonnaise
  • 1/2 teaspoon mrs. dash seasoning mix, to taste

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 place zucchini in a microwave safe colander and place colander over a microwave safe dish.
  • 3 microwave on high for 4 minutes to allow some of the excess liquid to escape.
  • 4 allow to cool and squeeze with hands or press with wooden spoon against side of colander to remove as much liquid as possible.
  • 5 set aside.
  • 6 in a large bowl, mix together swiss cheese, reduced fat cream cheese, 1/2c reduced fat parmesan cheese, reduced fat sour cream,reduced fat mayonnaise and mrs.
  • 7 dash seasoning.
  • 8 stir in zucchini until combined well.
  • 9 put mixture into 1-1/2 to 2 qt casserole or baking dish and top with remaining 1/4c reduced fat parmesan cheese.
  • 10 bake uncovered 30-40 minutes or until warm and bubbly.
  • 11 serve with baked pita chips, reduced fat crackers or vegetables.

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