Gfdf Cornbread Casserole

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• cornbread, casserole
• 4 cups cooked beans
• some ground turkey (optional) or beef, up to 1 lb (optional)
• 1 (14 ounce) can diced tomatoes
• 1 tablespoon taco seasoning
• 1/2 chopped onion (optional)
• 8 ounces corn (optional)
• cornbread, topping
• 1 -2 egg
• 1 1/2 cups non-dairy milk substitute or 1 1/2 cups water
• 1/4 cup oil or 1/4 cup butter
• 1/4 sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 3/4 cup cornmeal
• 1 1/4 cups baking mix (i use pamela's) or 1 1/4 cups gluten-free flour plus 1 teaspoon xanthan gum
• taco seasoning
• 1 tablespoon chili powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1 1/2 teaspoons ground cumin
• 1 teaspoon sea salt
• 1 teaspoon black pepper

Recipe

• 1 for the casserole: if you're using meat, brown it, drain the fat, add a little water & add taco seasoning. i've done it with or without meat - it's good both ways. add all other ingredients to pan & heat those up. dump in the bottom of a greased casserole dish.
• 2 for the cornbread topping: mix together liquids, and then add dry ingredients. dump this on top of the bean mixture and bake at 350 for 30 minutes.