Healthy Semi-quiche

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 3 slices turkey bacon
• 1 cup sauerkraut
• 8 ounces spinach
• 3 stalks asparagus
• 2 cups egg whites
• 1 dash garlic powder
• 1 dash onion powder

Recipe

• 1 fry turkey bacon and asparagus in pan until tender.
• 2 add fresh spinach and about 1/4 cup of water to steam it.
• 3 when spinach is wilted add sauerkraut and seasonings.
• 4 simmer on low heat until most of the water is evaporated.
• 5 add egg whites. cook on low heat until done.