pages

Translate

Thursday, April 30, 2015

Fried Tofu

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 (350 g) package extra firm tofu
  • 3 tablespoons tamari or 3 tablespoons soya sauce
  • 1/4 cup red star nutritional yeast
  • 1 teaspoon seasoning (eg tony chachere's, mrs dash or mix your own combination)
  • 1 tablespoon olive oil, to lightly grease a skillet (or other veggie oil)

Recipe

  • 1 lightly grease a non-stick pan with oil.
  • 2 put tamari (soy sauce) in a bowl.
  • 3 in another bowl mix yeast and spices.
  • 4 slice tofu into 1/4-inch slices.
  • 5 dip tofu in the tamari and then in the yeast mixture.
  • 6 fry until golden; flip and brown the other side.
  • 7 add a bit of oil if necessary.

No comments:

Post a Comment