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Tuesday, April 28, 2015

Healthy Tuna Casserole

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1 cup frozen mixed vegetables
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • 3 (8 ounce) cans solid albacore tuna
  • 4 cups dry whole wheat fusilli pasta
  • 2 (15 ounce) cans cream of celery soup
  • 1/2 cup light mayonnaise
  • 1 cup low fat milk
  • 1 tablespoon mrs. dash seasoning

Recipe

  • 1 boil pasta according to package directions.
  • 2 saute onion in olive oil.
  • 3 heat soup and milk until smooth, remove from heat, stir in mayo and mrs dash seasoning.
  • 4 mix all ingredients together, pour in a greased(pam spray) casserole dish.
  • 5 top with cheese and bake at 350c for 30 minutes.

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