Healthy Shrimp Creole

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 2 lbs shrimp
• 1 onion, chopped
• 2 stalks celery
• 1 bunch green onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, sliced
• cayenne
• 1/2 teaspoon thyme
• 3 bay leaves
• 1 (15 ounce) can diced tomatoes
• 0.5 (6 ounce) can tomato paste
• 1/4 teaspoon tabasco sauce
• 2 cups cooked brown rice

Recipe

• 1 heat olive oil in a large skillet.
• 2 add onions, celery, green onion, garlic, bell pepper and seasonings. saute until tender.
• 3 add tomatoes, tomato paste and tabasco. simmer for about 15 minutes.
• 4 add raw, peeled shrimp and simmer until shrimp are cooked.
• 5 serve with brown rice.