Chilli & Garlic Prawns

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 red onion, finely chopped
• 2 tablespoons oil
• 4 -6 tomatoes, finely chopped
• 3 -4 garlic cloves, finely chopped
• 3 tablespoons parsley (fresh is of course, best) or 3 tablespoons oregano (fresh is of course, best)
• 2 red chilies (this of course, is dependant on the strength you like)
• 300 g prawns (these can be ready cooked or raw if raw, shell, de-vein and wash thoroughly)
• salt & pepper

Recipe

• 1 heat the oil in a pan then add onion, garlic and chilli and cook on medium heat until soft and translucent.
• 2 add the tomatoes and simmer for 5 mins, after which, if your prawns are raw, add them at this stage. simmer for 5 more minutes until tomatoes start to break down.
• 3 add cooked prawns, parsley/oregano & seasoning; simmer for a further 2 minutes until prawns are heated through.
• 4 serve in a bowl with crusty bread.