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Friday, April 24, 2015

Crock Pot Sweet Potato & Black Bean Stew

Total Time: 5 hrs 15 mins Preparation Time: 15 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 2 medium sweet potatoes, peeled and cut into 1 inch pieces
  • 2 cups frozen cut green beans
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14 1/2 ounce) can vegetable broth
  • 1 small onion, sliced
  • 2 teaspoons caribbean jerk seasoning
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • hot sauce (to taste)

Recipe

  • 1 combine all ingredients in a slow cooker.
  • 2 cover and cook on low for 5 to 6 hours or until vegetables are tender.
  • 3 add more salt if necessary and serve.

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