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Thursday, March 12, 2015

Keema Bhutuwa

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 3
  • 2 lbs ground lamb (chicken or lamb can also be used)
  • 1 cup green peas
  • 1 cup spring onion, cut into 1/2-inch length
  • 1 cup chopped onion
  • 1 cup chopped tomato
  • 5 garlic cloves, minced
  • 1 inch gingerroot, minced
  • 3 dried red hot chili peppers
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon hot chili powder
  • 1 teaspoon turmeric
  • 1 tablespoon cumin powder
  • 4 tablespoons cooking oil, for stir-frying
  • 1 cup broth or 1 cup water
  • 1 tablespoon fresh cilantro, finely mined
  • salt and pepper

Recipe

  • 1 in a non-stick pan, heat four tablespoons of oil.
  • 2 add fenugreek seeds and red chilies and fry till dark.
  • 3 add turmeric, garlic, ginger, cumin and chili powder; fry for another 30 sec.
  • 4 add chopped onions and stir fry until light brown.
  • 5 put chopped tomatoes and cook for about five minutes.
  • 6 add ground meat to the pan; stir to break up into lumps.
  • 7 salt and pepper the meat mixture.
  • 8 set heat to medium and continue to stir fry the meat until cooked.
  • 9 it may require some broth or water to moisten, if it starts to burn.
  • 10 add green peas and spring onion; stir for another two minutes.
  • 11 adjust seasoning with salt and pepper; garnish with fresh cilantro.
  • 12 drain excess oil, if necessary.
  • 13 serve with stir-fried vegetables and rice, or roti (flat bread).

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