Hg's Loaded 'n Oated Pepperoni Pizza - Ww Points = 4
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- 1/4 cup all-bran cereal (original)
- 1/4 cup oats (not instant)
- 1/4 cup liquid egg substitute (like egg beaters original)
- 1/3 cup fat free mozzarella cheese, shredded
- 1/4 cup tomato sauce with italian seasoning (like hunt's tomatoes sauce with basil, garlic & oregano)
- 6 slices turkey pepperoni (like the kind by hormel)
- 1/2 teaspoon garlic powder
- salt (optional)
- pepper (optional)
- oregano (optional)
- garlic powder (optional)
- onion powder (optional)
- red pepper flakes (optional)
Recipe
- 1 preheat oven to 400 degrees.
- 2 place fiber one and oats in a blender, and grind until a breadcrumb-like consistency is reached.
- 3 in a small bowl, combine the "breadcrumb'" mixture, egg substitute and garlic powder. mix well.
- 4 bring a pan sprayed with nonstick spray to medium heat. spoon mixture into the pan and smooth into a circular shape (larger for a thin crust, smaller for a thick crust). raise heat to medium-high. spray a spatula on both sides with nonstick spray. allow crust to cook until the bottom is slightly browned (about 2 minutes), and then gently flip with the spatula. once both sides are slightly browned, remove crust from the pan, and place it on a plate to cool.
- 5 pour sauce evenly onto the oat/cereal crust, leaving a border of about half an inch. next, evenly top sauce with the cheese, followed by the pepperoni.
- 6 place pizza directly on the oven rack, and cook for 10 minutes. if you like, season your pizza with the optional ingredients. cut into quarters for 4 times the fun!
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