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Thursday, March 12, 2015

Hg's Loaded 'n Oated Pepperoni Pizza - Ww Points = 4

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 1/4 cup all-bran cereal (original)
  • 1/4 cup oats (not instant)
  • 1/4 cup liquid egg substitute (like egg beaters original)
  • 1/3 cup fat free mozzarella cheese, shredded
  • 1/4 cup tomato sauce with italian seasoning (like hunt's tomatoes sauce with basil, garlic & oregano)
  • 6 slices turkey pepperoni (like the kind by hormel)
  • 1/2 teaspoon garlic powder
  • salt (optional)
  • pepper (optional)
  • oregano (optional)
  • garlic powder (optional)
  • onion powder (optional)
  • red pepper flakes (optional)

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 place fiber one and oats in a blender, and grind until a breadcrumb-like consistency is reached.
  • 3 in a small bowl, combine the "breadcrumb'" mixture, egg substitute and garlic powder. mix well.
  • 4 bring a pan sprayed with nonstick spray to medium heat. spoon mixture into the pan and smooth into a circular shape (larger for a thin crust, smaller for a thick crust). raise heat to medium-high. spray a spatula on both sides with nonstick spray. allow crust to cook until the bottom is slightly browned (about 2 minutes), and then gently flip with the spatula. once both sides are slightly browned, remove crust from the pan, and place it on a plate to cool.
  • 5 pour sauce evenly onto the oat/cereal crust, leaving a border of about half an inch. next, evenly top sauce with the cheese, followed by the pepperoni.
  • 6 place pizza directly on the oven rack, and cook for 10 minutes. if you like, season your pizza with the optional ingredients. cut into quarters for 4 times the fun!

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