Hg So-good Spinach Bites

Total Time: 32 mins Preparation Time: 12 mins Cook Time: 20 mins

Ingredients

• one 10-oz . package frozen chopped spinach, defrosted and thoroughly patted dry
• 1/2 cup finely chopped onion
• 1/3 cup fiber one all-bran cereal (original)
• 1/4 cup reduced-fat parmesan cheese
• 1/4 cup fat-free liquid egg substitute
• 3 tablespoons fat free cream cheese, room temperature
• 1 tablespoon light margarine
• 3/4 teaspoon minced garlic
• 3/4 teaspoon italian seasoning
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Recipe

• 1 preheat oven to 350 degrees.
• 2 in a large bowl, combine all ingredients except for the fiber one, and stir until completely mixed.
• 3 in a food processor or blender, grind fiber one to a breadcrumb-like consistency. add fiber one crumbs to the large bowl and mix until integrated.
• 4 prepare a baking sheet by lightly spraying it with nonstick spray. scoop out about 1 tablespoons of the mixture, form it into a ball with your hands, and place it on the baking sheet. repeat with the rest of the mixture, yielding a total of about 18 balls.
• 5 bake in the oven for 20 minutes. allow to cool slightly, and then have a ball (or several)!