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Tuesday, March 10, 2015

Green Cauliflower Soup

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1/2 head cauliflower, cut into small florets
  • 1 quart organic chicken broth (please do not use chicken cubes or the like.)
  • 1 medium onion, diced
  • 2 -3 garlic cloves, minced
  • 1/4 cup butter
  • 1/4 cup flour
  • 1 cup whole milk (i use goat milk) or 1 cup cream (i use goat milk)
  • 1 green onion, cut into thin rings
  • 1 cup freshly shredded sharp cheddar cheese (asiago and parmesan are also good)
  • salt and pepper

Recipe

  • 1 make roux by combining butter and flour in lg. saucepan. whisk to combine and cook briefly. add either more butter or more flour to adjust thickness.
  • 2 add chopped onion and garlic, cook briefly but do not let roux brown.
  • 3 add chicken broth, stir and simmer until it thickens.
  • 4 add cauliflower and cook until tender.
  • 5 add milk and green onion.
  • 6 add cheese and salt and pepper.
  • 7 cook until cheese melts.
  • 8 these are only guesses at measurements as i just add the amount of each ingredient i think it needs. you may prefer the soup thinner. use less roux and milk.
  • 9 freshly made soup is so easy to make, and you can adjust salt and seasoning to taste. why eat a canned or powdered soup?

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