Hearty Meat Skillet

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 cup crushed tomatoes
• 2 tablespoons olive oil
• 2 teaspoons cornstarch
• 2/3 cup hot water (dissolved in it a vegetable bouillon cube)
• 1/2 package extra-firm silken tofu, drained and cut in cubes
• 5 slices vegan bologna, cut into strips
• 1 cup vegan chicken, tenders,cut into pieces
• 5 vegetarian sausages, of your choice,sliced
• 1/2 vegetarian salami, sliced
• 1/2 cup plain crushed tomatoes
• 1/2 red bell pepper, seeded and thinly sliced
• 1/2 anaheim chili, seeded and thinly sliced
• 1/2 green bell pepper, seeded and thinly sliced
• 1/2 yellow onion, sliced
• 1 tablespoon parsley, very finelly chopped
• 1/2 cup pimento stuffed olive (whole)
• 1/2 teaspoon italian seasoning
• pre-cooked rice or pasta, of your choice

Recipe

• 1 thaw your"chicken" tenders at room temp.
• 2 meantime, process the rest of your ingredients (cut, chop, seed, etc.).
• 3 cook your rice or pasta (if you are not using leftoverts).
• 4 in a large skillet, sautée the onions, peppers and tomatoes, in the olive oil, when beginning to be tender, add the"meats",and the rest of the ingredients, except the tofu.
• 5 cook, stirring occasionally, till all your vegetables are tender, about 15 minutes.
• 6 add the tofu and stir again to blend the flavors well.
• 7 cook for aobut 10 more minutes.
• 8 serve over plain pre-cooked rice or pasta or your choice.