Low Fat Low Cal Breakfast Frittata

Total Time: 55 mins Preparation Time: 5 mins Cook Time: 50 mins

Ingredients

• 6 ounces farmer john's fully cooked ham steaks
• 7 egg whites
• 1 whole egg
• 1 potato, chopped and boiled
• 1 cup chopped chopped fresh broccoli
• 1/2 cup chopped fresh mushrooms
• 1/3 cup cooked chopped onion
• 1 tablespoon grated parmesan cheese
• 1/4 cup mozzarella cheese
• seasoning salt and pepper

Recipe

• 1 preheat oven to 375.
• 2 in medium bowl mix all the eggs and season with seasoning salt and pepper.
• 3 add cheeses mix well.
• 4 add all the rest of the ingredients into egg mixure.
• 5 stir.
• 6 pour into well grease 10'' deep dish pie pan and bake 45-50 minutes.