Garlicky Bean Spread

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 3 garlic cloves, minced
• 1 (15 ounce) can beans, drained
• 2/3 cup cooked quinoa, cooled
• 1 tablespoon dried italian seasoning
• 1/2 teaspoon salt
• 1/4 cup lemon juice
• 1 tablespoon olive oil
• 1/4 cup packed parsley, chopped

Recipe

• 1 in a food processor, combine garlic, beans, quinoa, seasoning, salt, lemon juice and oil. process until smooth. transfer to a serving dish and stir in parsley.