Herb And Sweet Potato Soft Scramble

Total Time: 26 mins Preparation Time: 20 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 4 large eggs
• 2 tablespoons plain almond milk or 2 tablespoons light soymilk
• 1/4 teaspoon sea salt
• 1/4 teaspoon fresh ground pepper ( or black)
• 1 1/2 teaspoons unsalted butter (or unrefined peanut oil)
• 1 large shallot, minced
• 1 large cooked sweet potato, unpeeled, scrubbed, and diced
• 2 tablespoons chopped fresh flat leaf parsley
• 2 tablespoons chopped fresh chives
• 1 tablespoon chopped fresh tarragon

Recipe

• 1 whisk together the eggs, almond milk, salt, and pepper in a small bowl; set aside.
• 2 melt the butter in a large nonstick skillet over medium heat.
• 3 add the shallot and saute until softened, about 3 minutes; stir in the sweet potato.
• 4 decrease heat to med-low.
• 5 pour in egg mixture and cook while scrambling until custard-like, about 3 minutes.
• 6 remove from heat and immediately stir in the parsley, chives, and tarragon.
• 7 adjust seasoning and serve.
• 8 per serving, 140 calories, 6 g fat, 12 g carb, 2 g fiber, 8 g protein.