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Sunday, April 26, 2015

Heart Healthy Chicken Bake

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 6 chicken thighs or 6 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1/2 teaspoon poultry seasoning
  • 1 green pepper, thinly sliced
  • 1 can stewed tomatoes, undrained
  • 9 stuffed green olives, thinly sliced
  • 3 tablespoons olive juice
  • 1/2 cup chicken stock
  • 1 clove garlic, chopped
  • pepper

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 brown chicken in skillet in olive oil and poultry seasoning, removing skin from thighs.
  • 3 arrange chicken pieces in a shallow 2-quart baking dish.
  • 4 combine all remaining ingredients and spoon over the chicken.
  • 5 bake uncovered, basting often, until chicken is well done or fork tender.
  • 6 baking time varies, but is usually 30 to 45 minutes.
  • 7 add water if sauce tends to boil away.
  • 8 serves: 6, but if folks are hungry, serves 3.

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