Green Herbed Chicken Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 6 boneless skinless chicken breast halves
• 1 cup low-fat mayonnaise or 1 cup regular mayonnaise
• 1/2 cup low-fat sour cream or 1/2 cup regular sour cream
• 1 cup fresh green herbs, packed,plus more if needed (a blend of tarragon, basil, parlsey, thyme and/or mint)
• 1 tablespoon capers, drained
• 1 tablespoon lemon juice
• 1 clove fresh garlic
• 2 green onions, chopped,plus more if needed (green & parts)
• seasoning salt, to taste
• black pepper, to taste

Recipe

• 1 place raw chicken breasts into a large pot and cover with water.
• 2 bring to just a boil, then lower the heat enough to keep it simmering, but no longer boiling, with the lid on but vented slightly.
• 3 continue cooking until chicken is cooked through, about 10 minutes or so.
• 4 drain and let cool slightly, then chop into large chunks.
• 5 mix together remaining ingredients in a blender or food processor until smooth, tasting and adding salt and pepper to your liking.
• 6 toss dressing and chicken cubes together (and if you like you can add in a little extra chopped herbs & green onions).
• 7 chill well before serving.