Elswet's Smothered Piggy Baked Chicken Breast

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 whole boneless skinless chicken breasts, halved
• 2 garlic cloves, finely sliced
• 1/4 cup whole wheat flour
• 1/4 cup fat free butter substitute
• 4 slices low-fat ham, deli sliced, very thin
• 1/2 cup sharp cheddar cheese, coarsely shredded
• 1/4 cup green onion, thinly chopped
• 4 black olives, sliced thin
• 1/2 cup sweet wine
• 1 teaspoon italian seasoning
• 1/3 cup skim milk
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon cayenne

Recipe

• 1 slice chicken breasts in half and roll in whole wheat flour. lightly brown in butter substitute.
• 2 place in a baking dish and cover with sliced ham and cheese. set aside.
• 3 saute onion and garlic until clear, add olives, herbs, and wine.
• 4 bring to a boil and cook for approximately 8 minutes.
• 5 add in 1 tablespoon of remaining flour [from breading the chicken] and stir until completely disolved. add milk. stir until thoroughly blended.
• 6 ladle over chicken and bake at 375°f for approximately 20-25 minutes.