Grilled Chicken Salad With A Fresh Strawberry Dressing
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 cup strawberry, rinsed, hulled and sliced (6 large berries)
- 1 tablespoon balsamic vinegar
- 3/4 teaspoon fresh ground pepper
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 2 tablespoons almond oil or 2 tablespoons canola oil
- 8 ounces thin asparagus, stem ends snapped off, cut into 2-inch pieces (about 2 cups)
- 8 ounces sugar snap peas, stemmed
- 8 ounces snow peas, stemmed (2 cups)
- 2 tablespoons lemon juice
- 1 tablespoon almond oil or 1 tablespoon canola oil
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1/2 cup chopped scallion
- 12 ounces boneless skinless chicken breasts
- 2 teaspoons canola oil
- 1 teaspoon salt-free lemon pepper
- 1/4 cup sliced almonds, toasted
- 4 strawberries (to garnish)
Recipe
- 1 for the strawberry dressing:.
- 2 place strawberries, vinegar, pepper, sugar and salt in a blender or food processor; process until pureed, stopping once or twice to scrape down the sides. add oil and process until smooth. (pretty easy, eh!).
- 3 for the salad:.
- 4 put a large pot of water on to boil for cooking vegetables. make fresh strawberry dressing. prepare a grill or preheat broiler.
- 5 blanch asparagus, sugar snaps and snow peas in boiling water for 2 minutes. drain, rinse with cold water to refresh, then blot dry with paper towels. whisk lemon juice, 1 tablespoon almond oil (or canola oil), salt and pepper in a medium bowl. add the vegetables and scallions; toss to coat.
- 6 rub chicken breasts with 2 teaspoons canola oil and sprinkle with lemon-pepper seasoning. place the chicken on the grill, close the cover and cook until lightly browned and no longer pink in the center, about 6 minutes per side. (alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.) let rest for 5 minutes.
- 7 cut the chicken crosswise into 1/4-inch-thick slices. divide the vegetable mixture among 4 plates. arrange the chicken slices over the vegetables. spoon about 3 tablespoons fresh strawberry dressing over each salad. sprinkle with almonds and garnish each serving with a strawberry. serve immediately.
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