Low Fat Breakfast Sandwich

Total Time: 13 mins Preparation Time: 3 mins Cook Time: 10 mins

Ingredients

• 1 slice light whole wheat bread
• 1 slice fat free sharp cheddar cheese
• 1 slice canadian bacon
• 1 egg
• red pepper (or seasoning of choice)

Recipe

• 1 diagonally slice bread in half. place bread slices and canadian bacon in a toaster oven. select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
• 2 once toasted, flip canadian bacon. fold cheese slice to make two triangles, place on bread slices. toast again at medium level.
• 3 meanwhile spray small frying pan with olive cooking spray. cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). sprinkle each side with red pepper.
• 4 to build sandwich, place once slice of bread cheese side up, followed by egg, then canadian bacon. finish by topping with remaining bread slice, cheese side down.