Guiltless Blue Cheese Dressing

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 4
• 1/4 cup blue cheese (finely chopped or crumbled)
• 1/2 cup non-fat greek yogurt
• 1/2 a lemon, juice of
• 1 tablespoon vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• cracked black pepper
• 1 dash garlic powder
• 1 dash onion powder
• drizzle honey or agave

Recipe

• 1 1. finely chop and then break apart blue cheese into small crumbles. combine blue cheese, greek yogurt, lemon juice and vinegar in a bowl or jar and mix well. add all seasonings and a drizzle of agave or honey and stir well with fork until cheese is no longer clumping up.
• 2 if the cheese keeps getting stuck and/or clumping to the fork during stirring, just remove it and break it up and continue stirring. you need to totally mash up all the larger clumps and totally combine it so nobody picks up on the yogurt hiding in there! just keep mixing until you cant taste the yogurt.
• 3 the thickness of the dressing will vary depending on the brand of greek yogurt you use. some are really think so if necessary, add water (one tablespoon at a time) and stir until dressing reaches desired consistency.