Garbanzo Stew

Total Time: 58 mins Preparation Time: 15 mins Cook Time: 43 mins

Ingredients

• Servings: 4
• 1/2 cup water onion, chopped
• 2 cloves garlic, minced
• 16 ounces tomatoes, chopped
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1 dash hot pepper sauce
• 16 ounces garbanzo beans, drained &,rinsed
• 1 cup winter squash, peeled &,diced
• 1 1/4 cups spicy tomato juice
• 2 cups fresh spinach, chopped

Recipe

• 1 place water, onion and garlic in a large pot.
• 2 cook, stirring occasionally, until onion is softened slightly, about 5 minutes.
• 3 add tomatoes (including tomato liquid) and seasonings.
• 4 cook for 5 more minutes.
• 5 add garbanzo beans, squash and tomato juice.
• 6 cover and cook for 30 minutes, until squash is tender.
• 7 stir in spinach and cook until softened, about 2 to 3 minutes.