Low Fat Low Cal Lasagna

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• 1/2 lb ground chicken
• 1 cup mushroom, sliced
• 1 cup green pepper, diced
• 1 cup onion, diced
• 26 ounces marinara sauce
• 15 ounces part-skim ricotta cheese
• 2 egg whites
• 1/2 teaspoon pepper
• 4 cups part-skim mozzarella cheese
• 1/2 tablespoon sugar
• 3 garlic cloves
• 1 tablespoon italian seasoning (divided)
• 1/4 teaspoon red pepper
• 1 teaspoon mexican oregano
• 1/2 tablespoon worcestershire sauce
• 1/4 cup parmesan cheese
• 8 ounces lasagna noodles (barilla no boil noodles work great!!)

Recipe

• 1 pre heat oven to 375.
• 2 in large pot brown ground chicken.
• 3 add all veggies and cook until onions are translucent.
• 4 add sauce, sugar, 1/2 tbsp italian seasoning, red pepper, oregano, worcestershire sauce, bring to a boil and then simmer uncovered 10 minutes.
• 5 meanwhile mix ricotta cheese with the egg whites, pepper and the remaining 1/2 tbsp italian seasoning.
• 6 spray a 13x9x2 pan w/ no stick cooking spray.
• 7 layer noodles cheeses and sauce as you would lasagna.
• 8 bake covered w/ foil for 30 minutes.
• 9 remove foil and bake another 15 minutes or until hot and bubbly.
• 10 let stand for 10 minutes before serving.