pages

Translate

Thursday, February 26, 2015

Gluten-free Cajun Buffalo Chicken Tenders

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 3/4 cup rice flour (i used bob's red mill)
  • 2 tablespoons cajun seasoning, blend. (i used cajun spice blend by elmotoo)
  • 1/4 cup butter
  • 1 (2 lb) bag chicken breasts, strips
  • 1/2 cup hot pepper sauce (i used frank's hot pepper sauce)

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 place butter in a 9" x 13" baking dish and place in oven while preheating to melt.
  • 3 pour hot pepper sauce in in a small bowl.
  • 4 combine rice flour and cajun seasoning in a medium sized bowl; make sure it is all blended well.
  • 5 remove baking dish from oven and tip from side to side so that butter coats entire bottom of pan.
  • 6 rinse chicken breast strips and dip them in the hot pepper sauce.
  • 7 dredge breast strips in the seasoned rice flour, making sure they are well coated.
  • 8 arrange chicken pieces in pan and bake 45 minutes.

No comments:

Post a Comment