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Saturday, February 28, 2015

Low Fat Lasagna Roll Ups! (vegetarian Too!)

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 8 ounces fat-free ricotta cheese
  • 4 ounces fat free parmesan
  • 6 lasagna noodles
  • 1 egg
  • 1/4 cup basil
  • 1/8 cup parsley
  • 1/8 cup oregano
  • 1/2 teaspoon pepper
  • 1/4 cup fat free mozzarella cheese
  • 2 cups pasta sauce

Recipe

  • 1 cook lasagna noodles and drain; no need to include salt if keep stirring.
  • 2 cut noodles in half length-wise and let sit for a couple of minutes for easier handling.
  • 3 in bowl, combine ricotta, egg, parmesan, basil, oregano, parsley and pepper; adjust seasoning to your tastes --- can include garlic if desired.
  • 4 place 3/4 cups of pasta sauce in baking pan.
  • 5 with cooled noodle, place above mixture on top to cover all of the noodle (about 3 teaspoons).
  • 6 roll from closest end to you and place upward into baking pan.
  • 7 complete process with rest of noodles and top with rest of pasta sauce; add mozzarella cheese on top.
  • 8 bake in 180 f oven for about 15 minutes covered with al foil.
  • 9 remove al foil and bake for an additional 20 - 25 minutes until lightly brown on top.
  • 10 enjoy!
  • 11 note: i served on bed of rocket, tomatoes, and feta.

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