Garbanzo Tacos

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 2 (15 ounce) cans garbanzo beans
• 1 (1 1/4 ounce) packet taco seasoning
• 10 tortillas or 10 hard taco shells

Recipe

• 1 drain the garbanzo beans, reserving the liquid of one can. rinse the beans briefly under cool running water in a strainer.
• 2 pour the beans and the reserved bean liquid into a large skillet.
• 3 add the taco seasoning.
• 4 stir and let simmer approximately 10-15 minutes. mash 1/4 - 1/3 of the beans while cooking to thicken the mixture, if desired (they stay put in tortillas better this way).
• 5 use the garbanzos just like you would taco meat. try tortillas and pile it high with lettuce, tomato, salsa, and cheese, or make a figure-friendly taco salad.