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Monday, February 16, 2015

Gluten-free Italian Chicken Tenders

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 3/4 cup rice flour (i used bob's red mill)
  • 2 1/2 tablespoons italian seasoning (i used zesty italian dressing spice mix by sharon 123)
  • 1 (2 lb) bag chicken breasts, strips
  • 1/4 cup butter

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 place butter in a 9"x13" baking dish into oven to melt.
  • 3 combine rice flour and italian seasoning blend and stir well.
  • 4 remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
  • 5 rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. make sure strips are well coated.
  • 6 arrange chicken strips in pan and place in oven.
  • 7 bake 45 minutes.

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