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Saturday, February 28, 2015

Garbanzo Bean Burritos

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • 1 cup cooked rice
  • 1 small onion
  • 1 (8 ounce) can garbanzo beans (chickpeas)
  • 1 (20 g) package taco seasoning
  • 1 tomato, cut into chunks
  • 1/2 cup cheese, grated

Recipe

  • 1 cook rice according to instructions, or use leftover rice.
  • 2 dice the onion, and cook in a bit of olive oil for about 5 minutes, until it becomes clear.
  • 3 add the can of chickpeas (including the water). when the liquid starts bubbling, add the spice mix. cook for about 10 minutes, or when liquid starts to become thick.
  • 4 mix the cheese, rice, and beans together, put some on a tortilla, including your vegetables, wrap it up and eat it with sour cream. yum!

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