Garbanzo Bean (chick Pea) Dip - Hummus W/out Tahini
Total Time: 5 mins
Cook Time: 5 mins
Ingredients
- Servings: 8
 
- 2 (15 ounce) cans garbanzo beans, drained and rinsed 
 
- 2 tablespoons lemon juice 
 
- 4 tablespoons water 
 
- 2 tablespoons olive oil 
 
- 2 teaspoons garlic, minced 
 
- 2 teaspoons cumin 
 
- 1 teaspoon chili powder 
 
- 1 teaspoon adobo seasoning 
 
- 1/2 teaspoon oregano (optional) 
 
Recipe
- 1 blend all ingredients together. 
 
- 2 mash or puree until smooth, adding more water as needed until the dip is at your personal desired consistancy (i like mine thick!). 
 
- 3 cover and store in the refrigerator for up to 4 days (the longer it sits in there, the better the flavors will blend). 
 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
 
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