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Friday, February 27, 2015

Garbanzo Bean (chick Pea) Dip - Hummus W/out Tahini

Total Time: 5 mins Cook Time: 5 mins

Ingredients

  • Servings: 8
  • 2 (15 ounce) cans garbanzo beans, drained and rinsed
  • 2 tablespoons lemon juice
  • 4 tablespoons water
  • 2 tablespoons olive oil
  • 2 teaspoons garlic, minced
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon adobo seasoning
  • 1/2 teaspoon oregano (optional)

Recipe

  • 1 blend all ingredients together.
  • 2 mash or puree until smooth, adding more water as needed until the dip is at your personal desired consistancy (i like mine thick!).
  • 3 cover and store in the refrigerator for up to 4 days (the longer it sits in there, the better the flavors will blend).

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