Low Fat Jambalaya

Total Time: 54 mins Preparation Time: 15 mins Cook Time: 39 mins

Ingredients

• Servings: 6
• 12 ounces bay scallops, cut in half if large
• 8 ounces turkey kielbasa, casing removed & cut in bite size pieces
• 1 teaspoon canola oil or 1 teaspoon lite olive oil
• 1 cup chopped onion
• 1 cup sweet green pepper, chopped
• 1 cup celery, chopped
• 3 cloves garlic, minced
• 2 1/2 cups low sodium chicken broth
• 1 1/3 cups salsa (your choice mild or hot)
• 1 1/4 cups uncooked long grain rice
• 1 bay leaf
• 1 1/2 teaspoons cajun seasoning
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/4 cup parsley, chopped

Recipe

• 1 heat oil in a skillet and saute the onions, green pepper, celery& garlic.
• 2 cook until the veggies start to soften about 4 minutes add kielbasa, cook 2 minutes.
• 3 add all the remaining ingredients except scallops& parsley.
• 4 bring to a boil, simmer for 15 minutes.
• 5 stir occasionally or until the rice is cooked.
• 6 stir in the scallops& parsley cook for a further 3-5 minutes do not overcook the scallops.