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Monday, February 23, 2015

Italian Lentil Wraps

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

  • 1 shallot, diced
  • 1 -2 garlic clove
  • 1 (15 ounce) can lentils
  • 1/4 cup diced tomatoes with juice
  • 1 -2 tablespoon dried italian herb seasoning
  • salt and pepper

Recipe

  • 1 in a medium saucepan over medium heat, sauté shallot and garlic in olive oil or cooking spray for about 2 minutes. add lentils, tomatoes, and herbs and bring to a boil. reduce to simmer for about 5 minutes. salt and pepper to taste.
  • 2 serve in wrap with desired garnish: shredded cheese, lettuce, olives, yogurt, etc….

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