History Project Chicken Nuggets

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• 2 cups bite size shredded wheat cereal, crushed to 1 cup
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon seasoning salt
• 1/4 teaspoon paprika
• 1/8 teaspoon garlic powder
• 1/2 cup low-fat mayonnaise (i actually used regular miracle whip because that's what i had on hand)
• 1 tablespoon honey
• 2 teaspoons prepared mustard
• 1 lb boneless skinless chicken breast, cut into 3/4 x 2 inch strips

Recipe

• 1 preheat oven to 400 f.
• 2 combine crushed cereal, parmesan cheese, seasoned salt, paprika, and garlic powder.
• 3 mix together the mayonnaise, honey, and mustard.
• 4 stir chicken strips into mayo mixture; roll in cereal mixture to coat evenly.
• 5 place on rack in shallow baking pan.
• 6 (i used a broiler rack on a pan, sprayed with cooking spray).
• 7 bake 12-15 minutes or until strips are no longer pink in center.
• 8 serve hot with your favorite dipping sauces.
• 9 my family likes bbq sauce, mixed with extra ketchup!
• 10 note: i did end up making a little more of the mayonnaise mixture and, i had a lot of cereal mixture leftover, so don't be surprised if you do too; depending on how much chicken you end up doing--.