Ground Chicken Mexican Soft Taco Bake (low Fat)

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

• 3 -6 tortillas, whole
• 1/2-3/4 cup shredded cheese (your choice)
• 1 big red sweet bell pepper, diced
• 1/2-1 cup sweet onion, diced
• 1 (16 ounce) can refried beans or 2 cups of homemade refried beans
• 1 (8 ounce) jar salsa (chunky is best)
• lawry's seasoned salt
• garlic or garlic powder
• nonstick cooking spray
• 1 (16 ounce) can mexicorn (optional) or 1 (16 ounce) can regular kernel corn (optional)

Recipe

• 1 brown the ground chicken, until no longer pink.
• 2 add the garlic or garlic powder & lawrys seasoning salt to meat.
• 3 **could even add a taco/burrito seasoning packet**.
• 4 once chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
• 5 you can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
• 6 spray the casserole dish w/ non-stick cooking spray.
• 7 lay 1st tortilla shell on bottom.
• 8 sprinkle some cheese all over tortilla.
• 9 then on top of that add the ground chicken mixture.
• 10 if you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
• 11 put 2nd tortilla shell on top.
• 12 repeat cheese, meat, etc until entire casserole is full.
• 13 bake at 375 degrees for about 35 minutes until heated through and cheese is melted.