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Saturday, May 16, 2015

Jerk Sweet Potato And Black Beans

Total Time: 1 hr 30 mins Preparation Time: 45 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 2 tablespoons oil
  • 2 onions, peeled (1 diced, 1 roughly chopped)
  • 2 ounces fresh ginger, peeled and roughly chopped
  • 1 bunch fresh cilantro, leaves and stalks separated (coriander)
  • 3 tablespoons caribbean jerk seasoning
  • 2 sprigs fresh thyme
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 4 tablespoons red wine vinegar
  • 3 tablespoons light brown sugar
  • 3 cups vegetable broth
  • 2 lbs sweet potatoes, peeled and cut into chunks
  • 2 (14 1/2 ounce) cans black beans, rinsed and drained
  • 1 (15 ounce) jar roasted red peppers, cut into thick slices
  • salt and pepper, to taste

Recipe

  • 1 heat oil in a dutch oven or flame-proof casserole. add diced onion and cook until softened.
  • 2 meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. add this mixture to the softened onion and fry until fragrant.
  • 3 stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
  • 4 stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
  • 5 roughly chop the coriander leaves and stir them into the pot.
  • 6 serve.

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