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Saturday, May 16, 2015

Jerk Lamb Chops With Hearts Of Palm Salad And Sweet Plantains

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 (14 ounce) can hearts of palm, drained (not salad-cut)
  • 1/4 medium red onion, thinly sliced
  • 1/4 cup coarsely chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1 (11 ounce) box frozen ripe plantains (or fresh)
  • 3 -4 teaspoons jamaican caribbean jerk seasoning
  • 1 tablespoon olive oil
  • 8 thin boneless center cut lamb chops (about 1/4 inch thick)

Recipe

  • 1 put oven rack in middle position and preheat oven to 375°f line a baking sheet with aluminum foil.
  • 2 thinly slice hearts of palm on the diagonal and put in a colander along with sliced onion. rinse well under cold water and pat dry. transfer to a large bowl and toss together with remaining salad ingredients.
  • 3 spread plantains on foil-lined baking sheet and bake until hot, 5 to 10 minutes.
  • 4 while plantains bake, lightly oil grill pan and heat over moderately high heat until hot but not smoking.
  • 5 meanwhile, stir together jerk seasoning and oil in a small bowl and rub all over lamb to coat. grill lamb, turning over once, until just cooked through, about 3 minutes total. serve lamb with salad and plantains.

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