Healthy Beef Tacos

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1 lb extra lean ground beef
• 1 yellow onion
• 1 small green pepper
• 2 garlic cloves
• 1/2 tablespoon onion powder
• 1 tablespoon garlic powder
• 2 teaspoons cayenne pepper
• 2 teaspoons chili powder
• 3/4 tablespoon sea salt
• 1 pinch black pepper
• 2 tablespoons water
• 6 whole grain tortillas
• 1/4 cup plain yogurt
• 1/4 cup salsa
• 1 avocado
• 1/2 cup light mozzarella cheese
• cilantro (optional)

Recipe

• 1 cook ground beef on med low in cast iron pan, add chopped onions and garlic and stir.
• 2 stir in sea salt and black pepper and let cook through.
• 3 add green pepper sliced thinly.
• 4 stir in the rest of the seasoning, then add 1 tbsp of broth or water and simmer for 10 minutes on low.
• 5 use a non stick frying pan turn on to medium heat. place tortilla (i use frozen brown rice wraps) and let warm up for about 30-60 seconds, flip over and quickly sprinkle about a tbsp shredded cheese and then spoon ground beef mixture on top. fold wrap in half and press down with spatula for a second, then remove from pan. top with 1 tbsp plain yogurt(i use greek), salsa (i use organic), two small slices of avocado, and cilantro.
• 6 you can also substitute beef for ground chicken or turkey.