Fried Chicken Nuggets (can Be Made Gluten Free)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 4 chicken breasts
• 1 tablespoon flour
• 2 teaspoons powdered sugar
• 1 teaspoon ground pepper
• 1/2 teaspoon salt
• 1/4 teaspoon onion powder
• 2 egg whites
• 1/4 cup milk
• 4 cups corn flakes (pre crushed)
• canola oil (enough to cover the bottom half of the chicken pieces in your frying pan. i used a large pan and 1 1)

Recipe

• 1 1) cut up the chicken into nugget sized pieces.
• 2 2) use a food processor and crush the corn flakes.
• 3 3) add the rest of the dry ingredients to the flakes and mix together (preferably into something you can shake as the finer ingredient will settle beneath the corn flakes).
• 4 4) mix the milk & eggs together in a small, separate bowl.
• 5 5) coat the chicken in the egg/milk mixture, letting excess run off.
• 6 6) dredge the chicken into the corn flakes & seasonings, shaking it until it's completely coated.
• 7 7) fry over medium high heat in the canola oil turning them to cook evenly and thoroughly.
• 8 **if you'd like to bake them feel free. i haven't done that yet of course but i'm guessing 425 for 7 minutes then flipping for another 5-7. **.