Fiesta Time Chicken Flautas By Hungry Girl

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1/4 cup picante sauce
• 1/4 cup fat-free cheddar cheese, shredded
• 3 ounces skinless chicken breasts, cooked and finely chopped
• 3 tablespoons onions, diced
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon garlic powder
• 1/8 teaspoon ground cumin
• 1/8 teaspoon salt (optional)
• 4 corn tortillas, 6 inch size
• 2 teaspoons cilantro, chopped (optional)
• nonfat sour cream (optional)
• salsa (optional)

Recipe

• 1 preheat oven to 350 degrees.
• 2 in a medium bowl, combine picante sauce and cheese; mix well.
• 3 in another bowl, combine chicken, onion, and seasonings; mix well.
• 4 dampen two paper towels, and place tortillas between them. microwave for about 1 minute, until tortillas are warm and pliable. you'll work with 1 tortilla at a time and keep remaining tortillas between the paper towels until ready to fill and roll up.
• 5 spread about 1 tbsp of the saucy cheese mixture onto the bottom third of a corn tortilla. top with about 3 tablespoons of the chicken mixture sprinkle with 1/2 teaspoons cilantro. tightly roll tortilla up from the bottom around the filling. repeat with remaining tortillas, cheese mixture, chicken mixture, and cilantro, for a total of 4 flautas.
• 6 carefully place flautas, seam side down, on a baking sheet that has been lightly coated with non-stick spray. spray the tops with nonstick spray.
• 7 bake in the oven until tortilla edges are lightly browned and crispy, 15 - 20 minutes.
• 8 serve wtih salsa and fat-free sour cream.