Healthy Hummus

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

• 2 cups garbanzo beans
• 1/4 cup fresh lemon juice
• 2 garlic cloves, minced
• 1/2 teaspoon cumin
• 1/4 cup dried parsley
• 1/2 teaspoon sea salt
• 1/3 cup tahini
• 1 pinch cayenne
• 1 red pepper, seeded and sliced
• 1/4 cup lemon juice

Recipe

• 1 in food processor or blender, process garbanzo beans for 1 minute.
• 2 add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
• 3 with processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
• 4 stir in parsley by hand.
• 5 serve with crackers and enjoy!