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Monday, May 4, 2015

Healthy Gumbo (dont Know Why Its Called Gumbo)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 1 package sausage (i use smoked sausage)
  • 1 can corn
  • 1 can stewed tomatoes (i use delmonte with mexican seasonings)
  • 2 cups minute rice
  • 1 can chicken broth
  • 1 cup water
  • 1 tablespoon chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

Recipe

  • 1 fry the sausage in its own juices with 1/2 cup water until water is evaporated.
  • 2 add all the ingredients to the sausage except rice.
  • 3 let boil and reduce heat to medium for about 10 min.
  • 4 turn off and add rice.
  • 5 cover and let sit for 10 more minutes.
  • 6 voila.
  • 7 it's healthy and soooo good.

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