Healthy Chicken Pasta
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 1 tablespoon olive oil
- 3 boneless skinless chicken breasts, cut into bite-size pieces
- 2 tablespoons italian seasoning
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 green bell pepper, chopped
- 8 ounces chicken broth
- 1 (29 ounce) can crushed tomatoes
- 1 1/2 teaspoons salt
- 1 1/2 tablespoons sugar
- 2 teaspoons dried basil
- 2 cups fresh baby spinach, chopped
- 1/4 cup grated parmesan cheese
- cooked pasta
Recipe
- 1 heat olive oil in a non-stick pan over medium heat.
- 2 sprinkle chicken breast pieces with italian seasoning, then add to pan. cook, stirring occaisionally, until chicken pieces are no longer pink on the surface, about 8 minute
- 3 remove chicken from pan and set aside. add onions and peppers to pan, cook 3 minutes. add the garlic and cook an additional 3 minutes, or until garlic, onions, and peppers are soft.
- 4 add chicken stock and let cook down and reduce by half.
- 5 stir in the crushed tomatoes, salt, sugar, and basil.
- 6 cook, stirring frequently, about 10 minutes to let the flavors blend.
- 7 add in the cooked chicken, baby spinach leaves and parmesan cheese, cook an additional 5 minutes, and serve warm over your favorite pasta.
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