Healthy Chicken Pasta

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 3 boneless skinless chicken breasts, cut into bite-size pieces
• 2 tablespoons italian seasoning
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1 green bell pepper, chopped
• 8 ounces chicken broth
• 1 (29 ounce) can crushed tomatoes
• 1 1/2 teaspoons salt
• 1 1/2 tablespoons sugar
• 2 teaspoons dried basil
• 2 cups fresh baby spinach, chopped
• 1/4 cup grated parmesan cheese
• cooked pasta

Recipe

• 1 heat olive oil in a non-stick pan over medium heat.
• 2 sprinkle chicken breast pieces with italian seasoning, then add to pan. cook, stirring occaisionally, until chicken pieces are no longer pink on the surface, about 8 minute
• 3 remove chicken from pan and set aside. add onions and peppers to pan, cook 3 minutes. add the garlic and cook an additional 3 minutes, or until garlic, onions, and peppers are soft.
• 4 add chicken stock and let cook down and reduce by half.
• 5 stir in the crushed tomatoes, salt, sugar, and basil.
• 6 cook, stirring frequently, about 10 minutes to let the flavors blend.
• 7 add in the cooked chicken, baby spinach leaves and parmesan cheese, cook an additional 5 minutes, and serve warm over your favorite pasta.