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Thursday, May 14, 2015

Healthy Chicken Pasta

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 3 boneless skinless chicken breasts, cut into bite-size pieces
  • 2 tablespoons italian seasoning
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 8 ounces chicken broth
  • 1 (29 ounce) can crushed tomatoes
  • 1 1/2 teaspoons salt
  • 1 1/2 tablespoons sugar
  • 2 teaspoons dried basil
  • 2 cups fresh baby spinach, chopped
  • 1/4 cup grated parmesan cheese
  • cooked pasta

Recipe

  • 1 heat olive oil in a non-stick pan over medium heat.
  • 2 sprinkle chicken breast pieces with italian seasoning, then add to pan. cook, stirring occaisionally, until chicken pieces are no longer pink on the surface, about 8 minute
  • 3 remove chicken from pan and set aside. add onions and peppers to pan, cook 3 minutes. add the garlic and cook an additional 3 minutes, or until garlic, onions, and peppers are soft.
  • 4 add chicken stock and let cook down and reduce by half.
  • 5 stir in the crushed tomatoes, salt, sugar, and basil.
  • 6 cook, stirring frequently, about 10 minutes to let the flavors blend.
  • 7 add in the cooked chicken, baby spinach leaves and parmesan cheese, cook an additional 5 minutes, and serve warm over your favorite pasta.

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