Fruited Chicken Stew

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can fat-free chicken broth
• 1 (6 ounce) can tomato paste
• 1 (6 ounce) can water
• 1 teaspoon cumin
• 1/4 teaspoon cinnamon
• 1/8 teaspoon cayenne
• 1/8 teaspoon allspice
• 1/4 cup raisins
• 1/4 cup apricot, diced
• 1 medium onion, chopped
• 2 garlic cloves
• 1 1/2 lbs butternut squash, peeled, seeded and chopped into quarter inch dice
• 1 (16 ounce) can chickpeas, rinsed and drained
• 1 boneless skinless chicken breast, cubed
• 1/4 cup frozen peas (for color) (optional)

Recipe

• 1 in large saucepan over medium-high heat combine broth, water, tomato paste and seasonings
• 2 add remaining ingredients and bring to a boil.
• 3 reduce heat to medium-low, cover and simmer 25-30 minutes until chicken and squash are cooked through.